1st Phorm Commander Review

How to Lose Weight Fast!

Losing weight sucks, let’s face it, however the end results is amazing in all of its glory.


Get free shipping on 1st Phorm Meal Replacement Protein and fat burners by clicking here!

Here is a sure-fire way to lose weight fast.

  1. Join the transformation contest from 1st Phorm. They are giving away $250,000 to the people that show the greatest “transphormations” over 90 days and overall. The new contest just started. Go to mytransphormationstartstoday.com  and register. If you register and put down nutritionandpersonaltraining@yahoo.com as your trainer, I will provide you free meal plans and workout plans!
  2. Calculate your BMR (Basal Metabolic Rate). Your BMR is the number of calories you need in a day to maintain your current weight. If you eat less than that number, you will lose weight. http://www.bmi-calculator.net/bmr-calculator/
  3. Create a goal. Setting a hard yet achievable goal for your weight loss is a must. I recommend 1-2 pounds of fat loss per week. In 90 days that equates to 13-26 pounds!
  4. Create a meal plan. Now that you know your BMR you need to target a calorie intake below your BMR. Statistically eating 500 calories less than your BMR will equate to 1 pound of fat loss, however you will be working out. This means that as long as you burn + eat less calories, you will lose weight faster!
  5. A good meal plan should target your ideal body weight in grams of protein (If you want to weight 150, eat 150 grams of protein). Fats should only include healthy fats from fish, olive oil, nuts, beans, etc. Carbs should be low except for post workout.
  6. Create a workout plan. Search this blog for workout plans, and you will find a ton of options! I would suggest 3-5 times a week in the gym, doing at least 15-30 minutes of cardio each day.
  7. Supplements can help you, but won’t do the work for you.The Bliss Go Pack (women) and Commander Go Packs (men)  (click link to purchase) can help you kick start your metabolism, optimize thyroid, help you sleep better, and shred fat! I would definitely by a meal replacement protein powder such as Level-1 (click link to purchase) to help you substitute expensive unhealthy meals with a very tasty protein shake. M-Factor Goddess/Hero is a great multi-vitamin to take to help you replace vitamins and minerals that you will lose.  
  8. Make sure to check your goals weekly. I suggest only weighing in on Friday mornings at the same time each week. I also suggest measuring around your belly button before starting your diet, and every two weeks there after to see results.
  9. Need help? Team Nutrition Train  offers free meal plans, workout plans, and other information to help you hit your goals!



You can do it, we can help!

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

1st Phorm Commander Go Pack Log (Updated 10/17)

Start: 8/26/2016

Hey Guys!

I have decided to get shredded, or at least attempt to. I have wrote countless articles on Commander Go Pack and Bliss Go Pack, but I am going to be a guinea pig and keep a journal of my progress cutting. I am currently 187.8 pounds and 5’8 (28.6 BMI).

Perimeters: Goal is to keep calories around 1800 and then taper them down as I see how my body responds to dieting. I will eat between 150-200 grams of protein, leaving the rest of my calories to carbs and fats. I am hoping to lose between 7-10 pounds in 30 days.

Morning: 1 Commander, 2 Thyro-Drive

Before Dinner: 1 Commander

Bed: 2 Thyro-Drive, 3 Opti-Core

I will do the recommended 5 days on, 2 days off for these supplements.


I’ve been on for two days now. Energy is great even though I’m in a calorie deficient state. I slept like a baby last night also. More to come next week.

If you would like to order The Commander Go Pack with free fast shipping click here: http://bit.ly/28KIPz5

September 23rd 2016 Update

Wow, I am kicking ass with Commander Go Pack. I’ve been keeping calories around 1800 and protein between 150-200 per day. 1 or 2 cheat meals a week.

Earlier this week I weighed in at 177.0! That’s 10.8 pounds down in less than a month!

Energy has been through the roof. Although I’m cutting calories and doing extra cardio, I don’t feel exhausted mentally or physically.

The quality of sleep has been better than before.

Cravings have been eliminated, which is my biggest issue with dieting.


Cheeks down, I’ll show the rest at the end of the log!

Buy Commander Go Pack today with Free Shipping


Updated 10/17/2016

Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.



Thoughts? Comment Below!

Final Results:

  • Weight down 12 pounds (6.3%)
  • Energy Up
  • Appetite Down
  • Sleep Good
  • Mood Good
  • No Negative Side Effects
  • Strength stayed the same even though I lost 12 pounds
  • Pants are way too loose, however went to a 44 in suit coats (from 42).
  • Final BMI 26.9 (Down from 28.6)

Buy Commander Go Pack today with Free Shipping


Thank you for reading my log of the Commander Go Pack!


To Purchase the Commander Go Pack, or the Bliss Go Pack (the female version) please click here! 


Questions or Comments? Feel free to email: nutritionandpersonaltraining@yahoo.com


Dustin Holston

Personal Trainer/Sports Nutritionist


1st Phorm Commander Edge Review

BannerCommanderThe Brand New Commander Edge just hit the market. Commander Edge is brought to you by 1st Phorm, leader in highly effective dietary supplements.

Order Commander Edge with free shipping and the lowest prices by clicking here! 

Commander Edge seems to be a more potent version of Commander!


Let’s look more into Commander Edge

Serving Size: 1 Capsule
Servings Per Container: 80
Amount Per Serving % Daily Value
(as Niacinamide)
20 mg 100%
Vitamin B6
(as Pyrodoxine HCL)
3 mg 150%
Vitamin B12 100 mcg 1667%
Cognenergy ComplexTM: 549 mg +
[Caffeine Blend(1,3,7-trimethylxanthine, Di CaffeineMalate, and Guarana Extract), Beta Phenylethylamine HCL, Choline Bitartrate, Dimethylethanolamine, Sulbutiamine, Cocoa Extract, Hordenine, N Methyl Tyramine, Bacopa Monniera, and Huperzine A]
Thermax BlendTM: 158 mg +
[Camellia sinensis Extract (45% EGCG,75% Catechins, 90% Polyphenols), Green Coffee Bean Extract, Coleous Forskohli Extract(20% Forskohlin), Evodiamine, Synephrine, Cayenne Pepper Extract, Dendrobium, and Diiodotyrosine]
Gelatin, Silcone Dioxide and Magnesium Stearate.

Here is what we know, these ingredients have been proven to work! I will focus on a few key ingredients.

  • Caffeine is the number used dietary supplement in the world. It helps you speed your metabolism, increases energy, and burns fat!
  • Beta Phenylethylamine HCL is new to the Commander formula and is the ingredient in chocolate that makes you feel good. Enhances mood.
  • Hordenine has been proven to increase focus and drive.
  • N Methyl Tyramine has fat burning and energy characteristics.
  • Camellia Sinensis Extract is a potent fat burner and antioxidant.
  • Green Coffee bean Extract increases energy and fat burning.
  • Coleous Forskohli Extract is one of my favorites. It is a potent fat burner that leaves muscle.
  • Evodiamine is a thermogenic that melts fat.
  • Synephrine is new to the formula and increases metabolism to help burn fat.
  • Cayenne Pepper Extract is known to increase metabolism.
  • Dendrobium is new to the Commander Formula. Could be a healthier alternative to Ephedra.
  • Diiodotyrosine is known to optimize thyroid function.

Grade: A+ the Commander Edge product has taken diet pills to the next level with a comprehensive redesign to enhance fat burning, energy, and mood/focus.

Order Commander Edge with free shipping and the lowest prices by clicking here! 

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Thank you for reading,


Dustin Holston

Personal Trainer/Sports Nutritionist

1st Phorm- Free Shipping and more!


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Just email: nutritionandpersonaltraining@yahoo.com

Meal Plans, Workout Plans, Weight Loss Plans, Strength Training, and more!

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Bliss Go Pack

Commander Go Pack

Level-1 Protein

Phormula-1 Protein

MegaWatt V2


Commander by 1st Phorm Review!



Commander Review! Time to become a soldier!

Commander is a fairly new fat burning thermogenic from the company 1st Phorm. Commander is a male formulated supplement to help men reach their goals with fat burning. Unlike most reviews, I actually go through line by line of the supplements I review to give you insight on each ingredient.

You can purchase Commander at the lowest price with free shipping here! 


“Vitamins”: Vitamins in this case Niacin and Vitamin B6 can increase metabolism, increase energy, and increase blood flow. When you are dieting, you get tired from the lack for calories. These “vitamins” can assist you with energy and have positive effects with weight loss. 

  • Niacin: Increases good cholesterol and can help with energy
  • Vitamin B6: Can decrease chances of psychological illness and increase metabolism.

“Lipocendiary Modulator”: This category is full of minerals that add energy, focus, and fat burning. These are the core supplements you want in an effective fat burner. Burn fat, don’t feel like shit doing it. 

  • 1,3,7-trimethylxanthine: Caffeine is a stimulant that has been proven to increase fat burning and focus.
  • 4-(pyridine-3-carbonylamino)butanoic acid: Converts to GABA and Niacin in the body. Great for blood flow and has a calming effect on the body.
  • Hordenine: Increases focus
  • N-Methyltyramine: Fat burning and energy
  • Cocoa Extract: Stimulant and fat burning characteristics
  • Huperzine A: Reduces psychological disorders
“The Lipocendiary Modulator seems to create energy, focus, help with fat burning, and increase mood.”
“Adaptec Matrix” will help you with focus and improve your mood. When I diet, I get cranky. The Adaptec Matrix will help this subside. 
  • Choline Bitartrate: Helps with memory and focus
  • Dimethylethanolamine: Increases focus and mood
  • Sulbutiamine: Memory enhancer
  • Bacopa Monniera (50% bacopasides):Improves cognitive function
  • Beta Phenylethylamine HCL: Increases mood and focus
“Adaptec Matrix will increase focus and mood.”
“Exotherm Catalyst” will help you feel the burn. Thermogenics are products that increase core body temperature which has been proven to help you burn fat faster. Many of these herbs and minerals are used to help kick your body’s metabolism into overdrive and melt the fat. 
  • Camellia sinensis Extract (45% EGCG,75% Catechins, 90% Polyphenols: Anti-oxidant and fat burner
  • Coleous Forskohli (20% Forskolin): Potent fat burner that leaves lean muscle
  • Evodiamine: Thermogenic
  • Cayenne Pepper Extract: Stimulates the metabolism
  • 4-[1-hydroxy-2-(methylamino)ethyl]phenol: Increased energy and fat burning
  • Green Coffee Bean Extract: Stimulant and fat burning characteristics
  • Guarana Extract: Fat burning and performance enhancer
  • Yohimbe: My favorite underutilized supplement. Increases energy and burns fat
  • Diiodotyrosine: Optimizes thyroid function
The Exotherm Catalyst is a great combination of fat burners and thermogenics.” 


1st Phorm created a male formulated fat burner with many of the same ingredients that have worked in their female focused “Bliss”, but optimized it by focusing on key ingredients with higher dosages. Everyone that I have put on Commander has loved the increased energy, focus, and fat burning. Combine it with Thyro-Drive, a great non-stimulant fat burner for increased results.

You can purchase Commander with Free Shipping Here!

Review: Grade A+. This is a top notch fat burner, thermogenic, focus and mood enhancer.

Serving Size: 1 Capsule
Servings Per Container: 80
(as Niacinamide)
10 mg 50%
Vitamin B6
(as Pyrodoxine HCL)
3 mg 150%
Lipocendiary ModulatorTM: 295 mg +
[1,3,7-trimethylxanthine, 4-(pyridine-3-carbonylamino)butanoic acid, Hordenine, N-Methyltyramine, Cocoa Extract, Huperzine A]
Adaptec MatrixTM: 237 mg +
[Choline Bitartrate, Dimethylethanolamine, Sulbutiamine, Bacopa Monniera (50% bacopasides), Beta Phenylethylamine HCL]
ExoTherm CatalystTM: 150 mg +
[Camellia sinensis Extract (45% EGCG, 75% Catechins, 90% Polyphenols), Coleous Forskohli (20% Forskolin), Evodiamine, Cayenne Pepper Extract, 4-[1-hydroxy-2-(methylamino)ethyl]phenol, Green Coffee Bean Extract, Guarana Seed Extract, Yohimbe, Diiodotyrosine]