Sample Workouts- At home, beginner, advanced, and more!
Sample Workouts- At home, beginner, advanced, and more!
Beginner
Full Body Workouts: https://cardioandweights.com/2017/01/03/full-body-workouts/
Workouts for Teenagers: Get Ripped! https://www.cardioandweights.com/workout-for-teenagers/
At Home Workouts 2: https://www.cardioandweights.com/at-home-workouts/
Intermediate:
Workout for Women to Add Muscle: https://cardioandweights.com/2017/02/17/workout-for-women-to-add-muscle/
3 Day Workout Split: https://cardioandweights.com/2016/09/16/3-day-workout/
5 Day Workout Split: https://cardioandweights.com/2016/09/06/sample-workout/
Advanced:
Shred Workout: https://www.cardioandweights.com/shredded-workout-i/
Domination Workout 2.0 Plan: https://www.cardioandweights.com/domination-workout-2-0/
Domination Workout Plan: https://cardioandweights.com/2016/07/26/domination-workout-plan/
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