Beach Body ready in 45 days!!!
Can you get the body you want in 45 days? The answer is maybe, but we can surely try!!!! After a long winter, many of us are holding excess weight around our stomach and thighs. The idea behind this diet is to combine nutrition, exercise, and supplements to maximize weight loss to become beach body ready in 45 days.
BMR Calculation:
We need to calculate the total amount of calories your body needs to maintain your current weight. I like using this BMR Calculator to do so.
Nutrition Plan:
Once we calculate our BMR, I would suggest setting a meal plan with 300-500 less calories than your BMR. If you can cut your calories by 3500 in a week, you should lose one pound of fat!
I would go with a diet that is 25% Carbs, 25% Fats, and 50% Protein. This should allow you to maintain as much lean muscle as possible while burning fat. Your fats should come from healthy sources such as nuts, fish, etc.
Exercise Plan:
Once we have a meal plan to follow, the next step is to follow a specific exercise plan. The plan should hit a few muscle groups each day with cardio. We want to use moderate weight to build lean muscle while burning fat.
Suggested Split:
Day 1: Legs
Day 2: Arms and Shoulders + 30 minutes of cardio
Day 3: Chest and Abs + 30 minutes of cardio
Day 4: Back + 30 minutes of cardio
Day 5: Traps and Calves + 30 minutes of Cardio
On cardio days, I would suggest doing some high intensity training with some sprints a 1-2 times per week. I like sprinting for 60 seconds and jogging for 5 minutes, then repeating.
Supplement Plan:
Morning: 1 Commander/Bliss and 1 serving of Phormula-1 or Level-1 (as a meal replacement for breakfast)
Lunch: 1 Commander/Bliss and a healthy lunch
Dinner: Healthy Dinner
Post workout: 1 serving of Phormula-1 or Level-1
Before bed: Take 2 Thyro-Drives
Total Weight Loss:
Depending on how much weight you need to lose, I think it would be possible to lose 15-20 pounds over the course of 45 days with this plan. I would shoot for 2-3 pounds of weight loss per week. With a similar plan, my trainee Brittney lost 7 pounds in a week!