Here is the approved list of workouts created and approved by Team Nutrition Train’s Dustin and Christina.

CardioandWeights.com is the official blog for Team Nutrition Train 

Beginner

Full Body Workouts: https://www.cardioandweights.com/full-body-workouts/

Do it at Home Workout: https://cardioandweights.com/do-it-at-home-workout/

Intermediate:

Workout for Women to Add Muscle:  https://cardioandweights.com/workout-for-women-to-add-muscle/ 

3 Day Workout Split: https://cardioandweights.com/3-day-workout/

5 Day Workout Split: https://cardioandweights.com/sample-workout/

Advanced:

Domination Workout Plan: https://cardioandweights.com/domination-workout-plan/

Thank you for reading, you now qualify for free shipping on all 1st Phorm products, just go to 1stphorm.com/nutritiontrain to activate free shipping on all orders, forever!

Thank you,
Dustin Holston

Personal Trainer/Sports Nutritionist