Team Nutrition Train Approved Workouts

Nutrition and Personal Training

9 years ago

Here is the approved list of workouts created and approved by Team Nutrition Train’s Dustin and Christina.

CardioandWeights.com is the official blog for Team Nutrition Train

Beginner

Full Body Workouts: https://www.cardioandweights.com/full-body-workouts/

Do it at Home Workout: https://cardioandweights.com/do-it-at-home-workout/

Intermediate:

Workout for Women to Add Muscle: https://cardioandweights.com/workout-for-women-to-add-muscle/

3 Day Workout Split: https://cardioandweights.com/3-day-workout/

5 Day Workout Split: https://cardioandweights.com/sample-workout/

Advanced:

Domination Workout Plan: https://cardioandweights.com/domination-workout-plan/

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Thank you,
Dustin Holston

Personal Trainer/Sports Nutritionist