Sample Workouts- At home, beginner, advanced, and more!

Sample Workouts- At home, beginner, advanced, and more! Beginner Full Body Workouts: https://cardioandweights.com/2017/01/03/full-body-workouts/  Workouts for Teenagers: Get Ripped! https://www.cardioandweights.com/workout-for-teenagers/ At Home Workouts

Read more

Team Nutrition Train Approved Workouts

Here is the approved list of workouts created and approved by Team Nutrition Train’s Dustin and Christina. CardioandWeights.com is the official

Read more

Butt and Leg Workout for Women

Get the butt and legs you want, in just 15 minutes! HOW TO ACHIEVE THE PERFECT BUTT! How to achieve the

Read more

Male and Female Body Types- What are you?

Male and Female Body Types There are three main body types for males and females. These are: Ectomorph, Mesomorph, and

Read more