Do we need to Detox or Cleanse?
A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
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workouts
At Home Workout 2.0
Get fit with or without a gym! The goal of this workout is to get you toned, burn fat, and
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Workout for Women to Add Muscle and Burn Fat
Workout for Women to Add Muscle Are you a woman looking to add muscle? This workout is for you! Workout
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Sample Workouts- At home, beginner, advanced, and more!
Sample Workouts- At home, beginner, advanced, and more! Beginner Full Body Workouts: https://cardioandweights.com/2017/01/03/full-body-workouts/ Workouts for Teenagers: Get Ripped! https://www.cardioandweights.com/workout-for-teenagers/ At Home Workouts
Read moreTeam Nutrition Train Approved Workouts
Here is the approved list of workouts created and approved by Team Nutrition Train’s Dustin and Christina. CardioandWeights.com is the official
Read moreFull-body Workouts
Full-Body Workouts I as a trainer do not prefer full-body workouts. I think that they don’t progress my clients as fast
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Butt and Leg Workout for Women
Get the butt and legs you want, in just 15 minutes! HOW TO ACHIEVE THE PERFECT BUTT! How to achieve the
Read moreIntermediate 5 Day Workout Split
15-20 minutes of cardio daily. Preferably 30 seconds of sprints followed by 4.5 minutes of jog/walk (repeat). Day 1- Arms
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The PokemonGO™ Workout
Nothing since the evolution of the walking upright has made kids and adults walk all over cities, rivers, and mountains while having
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Male and Female Body Types- What are you?
Male and Female Body Types There are three main body types for males and females. These are: Ectomorph, Mesomorph, and
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