Targeted Fat Loss- The Greatest Fitness Lie Ever Told

Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!    

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Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,

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The Secret Formula Trainers Don’t Want You to Know! The Weight Loss Formula

Do you know there is a formula to help you estimate how much weight you can lose in a specific time

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What Supplements Should I Take?

One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take

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How to make your health/fitness New Year’s resolution come true…

According to the University of Scranton, only 8% of people who make a New Year’s resolution achieve their goals… I

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