Targeted Fat Loss- The Greatest Fitness Lie Ever Told Target Fat Loss is a lie. Here is why!
Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,
Do you know there is a formula to help you estimate how much weight you can lose in a specific time
One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take
According to the University of Scranton, only 8% of people who make a New Year’s resolution achieve their goals… I
Here is a great article backed by actual science (not pseudoscience) by Smithsonian Magazine. Here are my opinion of their