fitness

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Do we need to Detox or Cleanse?

June 24, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, cleanse, detox, Diet, dieting, Diets, fitness, Health, liver health, Motivation, Supplements, weight loss, workouts

A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,

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New Year Weight Loss

December 12, 2018December 12, 2018 Nutrition and Personal Training 0 Comments Diet, fitness, new years resolution, weight loss

How to maximize weight loss and crush your New Year’s Resolution! In the United States, 45% of respondents stated that

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Workout for Women to Add Muscle and Burn Fat

July 10, 2018March 4, 2020 Nutrition and Personal Training 0 Comments fitness, women workouts, womens fitness, workouts, workouts for women

Workout for Women to Add Muscle Are you a woman looking to add muscle? This workout is for you! Workout

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Eat These Not Those

December 5, 2017December 5, 2017 Nutrition and Personal Training 0 Comments Diet, dieting, eat this, fitness, Health, healthy food, not that

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide

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New Weight Loss Studies

August 18, 2017December 5, 2017 Nutrition and Personal Training 0 Comments clinical nutrition, exercise doesn't make you lose weight, fitness, fitness articles, freshman fifteen diets, high protein diets make you lose weight, news, Nutrition, nutrition articles, science, weight loss

New Weight Loss Studies Cardio and Weights reviews new weight loss studies for August 2017 High-Protein, Weight-Loss Diets Good for

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Good Carbs vs. Bad Carbs

July 5, 2017July 5, 2017 Nutrition and Personal Training 0 Comments 1st Phorm, bad carbs, carbohydrates, Diet, fitness, gda, good carbs, Health, weight loss

Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check

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Why is it so Hard for Women to Lose Weight?

June 26, 2017June 24, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, Diet, dieting, fat loss, fitness, Health, weight loss, women, women's workouts, womens diet

Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,

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2017 Arnold Classic Invite List

February 14, 2017February 15, 2017 Nutrition and Personal Training 0 Comments 2017 Arnold Classic, Arnold Classic, arnold classic bodybuilding, bodybuilding, fitness

Who’s Competing at the 2017 Arnold Classic? Cardio and Weights knows! IFBB Men’s Open Bodybuilding 2017 COMPETITORS Fouad Abiad Lionel

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How to Properly Plan A Successful Weight Loss

February 8, 2017January 9, 2019 Nutrition and Personal Training 1 Comment Diet, diet plans, fitness, Health, planning diet, planning successful diet, weight loss, weightloss

How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe

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Healthy Meals at Fast Food Restaurants

November 4, 2016December 14, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, Diet, dieting, Diets, fast food, fitness, Healthy Fast Food, Level-1, meal plans

Healthy Meals at Fast Food Restaurants Did you forget your lunch at home? Are you like many of us who

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