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It’s Better to Smoke than be Obese… Maybe

April 25, 2019January 8, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, fat, lifespan, obesity lifespan, obesity worse than smoking, smoking lifespan

The other day I was thinking about the biggest cause of life expectancy in the USA being lower than many

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Why 1st Phorm’s Level-1 Is the Best Meal Replacement Protein

September 7, 2016October 10, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Level-1, Bodybuilders, bodybuilding, Cardio, coupons, Diet, dieting, Diets, Exercise, exercises, fat, fat loss, fitfam, fitness, Health, Level-1 Review, Motivation, Nutrition, Supplements, Training, weight loss, workout

Use this link to save big $$ and get free shipping on your entire order including Level-1 Protein!  1st Phorm’s

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7 Diet Lies That You Believe Are True!

August 1, 2016 Nutrition and Personal Training 0 Comments boob fat, boobs, carbs, diet facts, diet lies, dieting, Diets, fat, low carb, weight lifting, women weight lifting, workout

Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat like a caveman, lifting weights make you look like

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Male and Female Body Types- What are you?

October 27, 2015October 19, 2018 Nutrition and Personal Training 1 Comment 1st Phorm, body styles, body types, bodybuilding, Cardio, Diet, dieting, Diets, ecto-mesomorph, ectomorph, endomorph, Exercise, fat, fat burners, fat loss, fitness, health, kim kardashian, markus ruhl, meso-ectomorph, mesomorph, Motivation, phil heath, weight loss, workout, workouts

Male and Female Body Types There are three main body types for males and females. These are: Ectomorph, Mesomorph, and

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What is more important for losing fat around your waist, Nutrition or Exercise?

June 10, 2015October 12, 2016 Nutrition and Personal Training 0 Comments 1stphorm, adipose fat, Diet, dieting, Exercise, fat, fat loss, Motivation, Nutrition, protein, stomach fat, Supplements, weight loss, workout

You have probably heard “Six-packs are made in the kitchen?” and you have probably saw people in the gym with

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Beach Body in 45 days

April 20, 2015September 19, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1stphorm, Bliss, Bodybuilders, bodybuilding, carbohydrates, Cardio, cooking, coupons, deals, Diet, dieting, Diets, Exercise, exercises, fat, fat burners, fat loss, fit, fitfam, fitness, goals, gym, Health, Healthy, healthy eating, healthy living, inspiration, Motivation, Supplements, working out, workout

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe,

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Royal Queen has been replaced with 1-DB Goddess!and T-21 Review

March 24, 2015February 9, 2017 Nutrition and Personal Training 1 Comment 1st Phorm Review, 1st Phorm Royal Queen, 1stphorm, Bliss, Bliss Review, bodybuilding, fat, fat burner, fat loss, Health, Motivation, reviews, Supplements, t-21, Thryo-Drive, Thyro-Drive Review, thyrodrive, thyroid, weight loss, workout

When I started working for 1st Phorm in September of 2014, I told the company I was skeptical of all

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Cinnamon Toast Crunch Flavored Protein? You must try Phormula-1!

February 13, 2015October 12, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Phormula-1, Bodybuilders, bodybuilding, carbohydrates, coupons, deals, Diet, dieting, Diets, Exercise, exercises, fat, fat loss, fit, fitfam, fitness, food, Health, life, Motivation, Phormula-1 Review, protein, review, reviews, Supplements

If you haven’t tried Phormula-1 by 1st Phorm, you are seriously missing out…  Phormula-1 Review: Not only is Phormula-1 one

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Why You Don’t Get Ripped Jogging

November 18, 2014September 26, 2016 Nutrition and Personal Training 0 Comments 1st Phorm, 1st phorm coupons, 1st phorm deals, 1st phorm free shipping, 1st phorm reviews, Cardio, dieting, Diets, Exercise, fat, fat loss, fitfam, fitness, food, jogging, level-1 meal replacement, Level-1 Review, Motivation, protein, running, science, Supplements

You spend 30-60 minutes, 5 days a week in your local gym on a treadmill, elliptical, or stair stepper, but

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