Diet

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Do we need to Detox or Cleanse?

June 24, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, cleanse, detox, Diet, dieting, Diets, fitness, Health, liver health, Motivation, Supplements, weight loss, workouts

A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,

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What are Calories?

June 5, 2019June 5, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, amino acids, calories, carbohydrates, Diet, fats, good fats, macros, protein, saturated fats, simple carbohydrates, trans fat, weight loss

What are Calories What are calories? A calorie is a unit of energy. When you think of calories, you typically

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Small Things You Should Be Doing to Lose Weight

May 6, 2019January 8, 2020 Nutrition and Personal Training 0 Comments Cardio, Diet, protein, Vitamin D, water, weight loss

Small Things You Should Be Doing to Lose Weight Little things add up, and with weight loss, a combination of

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You Should Care About Your Children’s Weight

March 11, 2019March 11, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, Childhood Obesity, Childhood Weight Problems, Diet, obesity

Childhood obesity and weight has skyrocketed since the 1970’s Children in the United States are suffering from preventable diseases that

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New Year Weight Loss

December 12, 2018December 12, 2018 Nutrition and Personal Training 0 Comments Diet, fitness, new years resolution, weight loss

How to maximize weight loss and crush your New Year’s Resolution! In the United States, 45% of respondents stated that

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What is the Dustin Diet?

October 30, 2018October 30, 2018 Nutrition and Personal Training 0 Comments 1st Phorm Diet, Diet, diet plan, dustin diet, Free Diet Advice, Free Diet Plan

What is the Dustin Diet? The Dustin Diet is a lower carbohydrate, high protein diet that uses timing to maximize

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Diet Hack- Level-1 Meal Replacement Protein

October 26, 2018October 26, 2018 Nutrition and Personal Training 0 Comments 1st Phorm Protein, Diet, Diet Hack, diet hacks, Level-1 Protein, weight loss

Diet Hack- Level-1 Meal Replacement Protein Follow this diet hack to lose weight and to gain muscle fast using 1st

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6 Tips to Lose Weight Fast

September 25, 2018October 17, 2018 Nutrition and Personal Training 0 Comments Diet, weight loss fast

Here are 6 tips to help you lose weight fast!

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Sample Diet Plans – Keto, Low Carb, Regular and More!

April 23, 2018 Nutrition and Personal Training 0 Comments Diet, diet plans, Diets, meal plans

Complete List of Diet Plans (note these are for sample only, I am not a doctor) Dustin’s Keto+ Diet Dustin’s

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Eat These Not Those

December 5, 2017December 5, 2017 Nutrition and Personal Training 0 Comments Diet, dieting, eat this, fitness, Health, healthy food, not that

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide

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