diet pills

Commander Go Pack Log- Final

Updated 10/17/2016

Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.



Thoughts? Comment Below!

Final Results:

  • Weight down 12 pounds (6.3%)
  • Energy Up
  • Appetite Down
  • Sleep Good
  • Mood Good
  • No Negative Side Effects
  • Strength stayed the same even though I lost 12 pounds
  • Pants are way too loose, however went to a 44 in suit coats (from 42).
  • Final BMI 26.9 (Down from 28.6)

Buy Commander Go Pack today with Free Shipping

Thank you for reading my log of the Commander Go Pack!

To Purchase the Commander Go Pack, or the Bliss Go Pack (the female version) please click here! 

Questions or Comments? Feel free to email:

September 23rd 2016 Update

Wow, I am kicking ass with Commander Go Pack. I’ve been keeping calories around 1800 and protein between 150-200 per day. 1 or 2 cheat meals a week.

Earlier this week I weighed in at 177.0! That’s 10.8 pounds down in less than a month!

Energy has been through the roof. Although I’m cutting calories and doing extra cardio, I don’t feel exhausted mentally or physically.

The quality of sleep has been better than before.

Cravings have been eliminated, which is my biggest issue with dieting.


Cheeks down, I’ll show the rest at the end of the log!

Buy Commander Go Pack today with Free Shipping

Start: 8/26/2016

Hey Guys!

I have decided to get shredded, or at least attempt to. I have wrote countless articles on Commander Go Pack and Bliss Go Pack, but I am going to be a guinea pig and keep a journal of my progress cutting. I am currently 187.8 pounds and 5’8 (28.6 BMI).

Perimeters: Goal is to keep calories around 1800 and then taper them down as I see how my body responds to dieting. I will eat between 150-200 grams of protein, leaving the rest of my calories to carbs and fats. I am hoping to lose between 7-10 pounds in 30 days.

Morning: 1 Commander, 2 Thyro-Drive

Before Dinner: 1 Commander

Bed: 2 Thyro-Drive, 3 Opti-Core

I will do the recommended 5 days on, 2 days off for these supplements.


I’ve been on for two days now. Energy is great even though I’m in a calorie deficient state. I slept like a baby last night also. More to come next week.

If you would like to order The Commander Go Pack with free fast shipping click here:

1st Phorm Commander Edge Review

BannerCommanderThe Brand New Commander Edge just hit the market. Commander Edge is brought to you by 1st Phorm, leader in highly effective dietary supplements.

Order Commander Edge with free shipping and the lowest prices by clicking here! 

Commander Edge seems to be a more potent version of Commander!


Let’s look more into Commander Edge

Serving Size: 1 Capsule
Servings Per Container: 80
Amount Per Serving % Daily Value
(as Niacinamide)
20 mg 100%
Vitamin B6
(as Pyrodoxine HCL)
3 mg 150%
Vitamin B12 100 mcg 1667%
Cognenergy ComplexTM: 549 mg +
[Caffeine Blend(1,3,7-trimethylxanthine, Di CaffeineMalate, and Guarana Extract), Beta Phenylethylamine HCL, Choline Bitartrate, Dimethylethanolamine, Sulbutiamine, Cocoa Extract, Hordenine, N Methyl Tyramine, Bacopa Monniera, and Huperzine A]
Thermax BlendTM: 158 mg +
[Camellia sinensis Extract (45% EGCG,75% Catechins, 90% Polyphenols), Green Coffee Bean Extract, Coleous Forskohli Extract(20% Forskohlin), Evodiamine, Synephrine, Cayenne Pepper Extract, Dendrobium, and Diiodotyrosine]
Gelatin, Silcone Dioxide and Magnesium Stearate.

Here is what we know, these ingredients have been proven to work! I will focus on a few key ingredients.

  • Caffeine is the number used dietary supplement in the world. It helps you speed your metabolism, increases energy, and burns fat!
  • Beta Phenylethylamine HCL is new to the Commander formula and is the ingredient in chocolate that makes you feel good. Enhances mood.
  • Hordenine has been proven to increase focus and drive.
  • N Methyl Tyramine has fat burning and energy characteristics.
  • Camellia Sinensis Extract is a potent fat burner and antioxidant.
  • Green Coffee bean Extract increases energy and fat burning.
  • Coleous Forskohli Extract is one of my favorites. It is a potent fat burner that leaves muscle.
  • Evodiamine is a thermogenic that melts fat.
  • Synephrine is new to the formula and increases metabolism to help burn fat.
  • Cayenne Pepper Extract is known to increase metabolism.
  • Dendrobium is new to the Commander Formula. Could be a healthier alternative to Ephedra.
  • Diiodotyrosine is known to optimize thyroid function.

Grade: A+ the Commander Edge product has taken diet pills to the next level with a comprehensive redesign to enhance fat burning, energy, and mood/focus.

Order Commander Edge with free shipping and the lowest prices by clicking here! 

Receive free shipping and the lowest prices on all your 1st Phorm supplements @


Thank you for reading,


Dustin Holston

Personal Trainer/Sports Nutritionist

Bliss Go Pack Review: A+ For Women Wanting to Lose Weight Fast! Royal Queen System


Bliss Go Pack Review:

Bliss has been replaced by the more powerful Royal 21 Queen System. 1st Phorm upgraded the ingredients and we are sure you will love the new formula. Check out the review here:


Where to Buy?

Bliss has been replaced with the more powerful Royal 21 Queen System- Click here for free shipping!


Stay Healthy My Friends,

Dustin Holston

Certified Personal Trainer/Sports Nutritionist

Purchase $100 from 1st Phorm, get free personalized workout program! No Coupons needed!

Who loves 1st Phorm’s weight loss, muscle building, and fitness clothing? I do! Whether it is Phormula-1 Protein, Ignition, MegaWatt, Commander, Bliss, M-Factor, etc, if you purchase $100.00 or more from this link, you will receive a free personalized workout program valued at $50! Also get free shipping on your order without any coupon!

How to redeem:

Go to make your purchase. You will receive the lowest price and free shipping on your entire order. Once your order is completed, and you spent greater $100, email: with your fitness goals, your age, and your gender, and I will personalize a workout program for you!

Best 1st Phorm Deals: 

Here are my favorite 1st Phorm Deals:

The Post Workout Stack: Save $5.00 plus free shipping when you purchase Ignition and Phormula-1 Protein in the Post Workout Stack!

Commander Go Pack + M Factor Hero:  Save $60 and receive free shipping on the Commander Go Pack + M Factor Hero! This includes: Commander, Opti-Core, Thyro-Drive, and M Factor Hero!

Bliss Go Pack + M Factor Goddess: Save $60 and receive free shipping on the Bliss Go Pack + M Factor Goddess! This includes: Bliss, Opti-Core, Thyro-Drive, and M Factor Hero!

Questions? Comments?

Feel free to email me @

Lift Heavy My Friends,

Dustin Holston


Certified Personal Trainer/Sports Nutritionist

Free Meal Plan and Supplement Support Guide For Women


Here is a great meal plan that is cost effective and help you burn the fat and maintain muscle mass!


On Workout Days:

Before Breakfast:


Before Lunch:


Afternoon Snack:

  • 2 ounces of raw almonds: 162 calories, 14 fat, 6 carbs, 6 protein
  • Total Snack: 162 Calories, 14 fat, 6 carbs, 6 protein


  • 4 ounces grilled chicken: 186 calories, 4 fat, 0 carbs, 36 protein
  • 1 cup whole grain rice: 216 calories, 2 fat, 45 carbs, 5 protein
  • 1 cup chopped broccoli: 52 calories, 0 fat, 10 carbs, 6 protein
  • Total Dinner:  454 Calories, 6 fat, 55 carbs, 47 protein

Post Workout Nutrition:

Post Workout Snack:

Before Bed:

Grand Total Nutrition: 1334 Calories, 22 fat, 150 carbs, 142 Protein

15% Fat, 45% Carbs, 40% Protein

On Non-Workout Days:

Before Breakfast:


Before Lunch:


Afternoon Snack:

  • 2 ounces of raw almonds: 162 calories, 14 fat, 6 carbs, 6 protein
  • Total Snack: 162 Calories, 14 fat, 6 carbs, 6 protein


  • 4 ounces grilled chicken: 186 calories, 4 fat, 0 carbs, 36 protein
  • .5  cup whole grain rice: 108 calories, 1 fat, 23 carbs, 2 protein
  • 1 cup chopped broccoli: 52 calories, 0 fat, 10 carbs, 6 protein
  • Total Dinner:  346 Calories, 5 fat, 33 carbs, 44 protein

Night Snack:

Before Bed:

Grand Total Nutrition: 1105 Calories, 21 fat, 91 carbs, 138 Protein

17% Fat, 33% Carbs, 50% Protein

Summary: This meal plan should help you gain lean muscle while burning fat. Make sure to eat the majority of your carbs before and after you workout and upon waking up. You can tweak this diet to fit your needs. Next week I will show the diet I use to gain muscle and maintain a low body fat!
Dustin Holston
1st Phorm
Personal Trainer/Nutritionist

Stress and Cortisol adds fat! OPTI-CORE will fight back and help you sleep!

Ever hear that stress is a bitch? That is because it is true! Stress hurts your sleep, and it equally hurts your body! The body has a hormone called “cortisol”. When stressed, your cortisol levels rise causing anxiety, lethargy, and weight gain! Even people who diet and exercise can have add weight gain from cortisol!

Here is a scientific study on stress-induced cortisol:

Stress-induced cortisol response and fat distribution in women

Recent studies have shown an association between uncontrollable stress and abdominal fat distribution. It has been suggested that changes in cortisol secretion might represent one possible mechanism for this relationship. This study investigated whether body fat distribution, determined by waist-to-hip ratio (WHR), is related to salivary cortisol levels in response to laboratory stressors. Subjects were 41 overweight women with a Low or a High WHR. Multiple measures of cortisol and mood were obtained during a session of stressful tasks (eg., timed arithmetic) and during a time-matched, control rest session. Also, background life stress and psychological trait variables were assessed. Compared to Low WHR subjects, High WHR subjects secreted significantly more cortisol during the stressful session after 60 minutes of stress, and considering the total area under the curve of secretion. This difference was not seen on the rest day. In terms of background and psychological measures, High WHR subjects were characterized by poorer coping skills and differences in mood reactivity. Specifically, although all subjects became more angry in response to the stressful session, High WHR subjects showed smaller increases in anger. This could indicate that they are more likely to evidence a helpless reaction to uncontrollable stress. These findings support the hypothesis that cortisol secretion might represent a mechanism for the observed association between stress and abdominal fat distribution. Furthermore, differences in coping and appraisal may suggest that a particular psychological pattern might influence the reactivity of the adrenal-cortical system to stress, and subsequent fat distribution (

So what can we do to prevent cortisol increases? 

OPTI-CORE by 1st Phorm

Purchase Here with Free Shipping! 


Product Information:

There are several key factors to losing fat and one of the most important, and often ignored is controlling the levels of the harmful stress hormone called cortisol. In today’s society stress is everywhere and whether it’s mental, physical, or emotional it increases your cortisol levels. When your cortisol levels remain elevated it signals your body to hold onto fat in your midsection as well as cause lethargy, anxiety, and a weakened immune system. Opti-Core™ was formulated to reduce your cortisol levels, bringing them back down to a healthy level, in order to promote optimal weight loss results and an overall healthier you. A prominent factor in reducing cortisol and maintaining those healthy levels is deep, restful sleep. The AdrenaCort Recovery™ in Opti-Core helps you unwind, and relax to reduce stress levels. By reducing stress and getting a relaxing night’s sleep, cortisol levels will be dramatically reduced. This optimizes your metabolism and allows your body sufficient time to recover to its full potential. We’ve addressed another key nighttime fat loss problem by adding our Lipozyme Optimizer™ to further enhance recovery. We do this by aiding in digestion and nutrient assimilation while you are asleep. A proper blend of digestive enzymes keeps your body’s metabolism working as efficiently as possible, keeping your metabolism up, even while you sleep. This positive impact on your metabolism not only helps assist with fat-loss while you sleep, but puts you in an optimal fat burning state immediately upon waking.

Ingredient Analysis: 

Vitamins and Minerals:

  • Zinc Chelate: Helps with immune system, cell growth, and control insulin
  • Magnesium Asparate: Great for muscles, nerves, cells, sleep, and hormone functions
  • Vitamin B6: Can decrease chances of psychological illness and increase metabolism

AdrenaCort RecoveryTM

  • GABA: Helps control stress and increases relaxation
  • Valerian Root: Relaxes central nervous system and used as sleep aid
  • Kava Kava: Used to reduce stress and relax
  • 5 HTP: Helps with relaxation and studies show it effective for limiting binge eating
  • Alpha GPC: Supports cognitive function
  • Melatonin: Helps with relaxation and sleep

“AdrenaCort Recovery is a fantastic combination of stress reducing compounds and sleep aids.”

Lipozyme OptimizerTM

  • Alpha and Beta Amylase, Protease, Lipase, Cellulase, and Lactase: Digestive aids that help breakdown food
  • Bromelain: Digestive Aid
  • Black Cherry: Digestive Aid

“Lipozyme Optimizer is a great combination of proven digestive aids to help breakdown food and get them out of your system faster.”

Overall, OPTI-CORE with the combination and diet and exercise should not only help you lose weight faster, but also help you sleep and recover better. OPTI-CORE comes in a great stack with Bliss and Thyro-Drive that will help you lose weight fast 24 hours a day. You save a lot of money by purchasing the stack!

Train hard my friends!

Dustin Holston

1st Phorm

Serving Size: 3 Capsule
Servings Per Container: 20
Amount Per Serving % Daily Value
Zinc Chelate 30 mg 200%
Magnesium Aspartate 450 mg 113%
Vitamin B6 10.5 mg 525%
AdrenaCort RecoveryTM: 1500 mg +
[GABA, Valerian Root, Kava Kava, 5 HTP, Alpha GPC, Melatonin]
Lipozyme OptimizerTM: 250 mg +
[Digestive Enzyme complex (Alpha and Beta Amylase, Protease, Lipase, Cellulase, and Lactase), Bromelain, and Black Cherry.]
OTHER INGREDIENTS: Gelatin, silicone dioxide, and magnesium stearate.

The cheapest place to find 1st Phorm Supplements and Workout Apparel (1st Phorm Coupons)


To take advantage of the deal, go to place your order and you will have free shipping during your checkout. No coupons needed. You get the lowest price and free shipping.  1st Phorm ships extremely fast and you should have your stuff in just a few days!  Check out MegaWatt V2, the best pre-workout on the market. You can also check out Bliss, 1-DB Goddess Prime, and M-Factor. All our great supplements to help you hit your goals! <— Free Shipping and Lowest Price!


Lift heavy my friends,

Dustin Holston
Certified Personal Trainer/Certified Sports Nutritionist