Creatine Rage and the Case of the Abusive Cop

Creatine Rage and the Case of the Abusive Cop You may have watched the above video that tried to state

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Post Workout Gains! What should I take to optimize muscle gains?

Everyone is concerned with pre-workouts but you should be more concerned with Post Workout!   Working out is catabolic. This

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Creatine: the most cost effective supplement in history!

Creatine is the most cost effective and studied sports supplement in history. Creatine has a ton of conflicting information about

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What Supplements Should I Take?

One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take

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