Fighting Fat as a Female

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+

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Why is it so Hard for Women to Lose Weight?

Why is it so Hard for Women to Lose Weight? Guest Author: Christina Holston, Zumba Instructor, Trainer, Medical Assisting Instructor,

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The Ultimate Weight Loss Stack

The Ultimate Weight Loss Stack   As a personal trainer and sports nutritionist, I get asked all the time what

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What the F#$% are WE Eating?

The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we

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What are the Best Fat Burners for 2017?

Best Fat Burners 2017: Best Overall Fat Burning Product: Royal XXI King and Queen Systems (For Men and Women) You

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How to Snack While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon

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Descriptions and Benefits of Different Diets

Adkins, Paleo, Vegetarian, Zone, there are a ton of different diets out there. What are the benefits and key characteristics

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Phormula-1 Natural Review

Afraid of Artificial Dyes and Flavors? I got the perfect solution… Introducing Phormula-1 Natural from 1st Phorm Phormula-1 Natural is

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