Do we need to Detox or Cleanse?
A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
Read moreA very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,
Read moreTransformation Tuesday- These are some of my best client transformations over the years.
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Read moreThe other day I was thinking about the biggest cause of life expectancy in the USA being lower than many
Read moreChildhood obesity and weight has skyrocketed since the 1970’s Children in the United States are suffering from preventable diseases that
Read more1st Phorm 1-DB GODDESS FASTPACK Review- Helping women lose weight and feel great! There is no magic pills when it
Read more1st Phorm 1-DB OVERDRIVE FASTPACK Review There is no magic pills when it comes to fat loss, however, if you
Read moreA recent study showed that men able to do 40 push-ups lowered risk of cardiovascular events by 96% compared to
Read more1st Phorm Level-1 Protein Bar Review 1st Phorm Level-1 is now in a bar! Level-1 Protein Bars taste amazing and
Read more1st Phorm Opti-Greens 50 Review Opti-Greens 50 has 11 servings of vegetables, probiotics, digestive enzymes, and other superfoods help your
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