1st Phorm

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Do we need to Detox or Cleanse?

June 24, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, bodybuilding, cleanse, detox, Diet, dieting, Diets, fitness, Health, liver health, Motivation, Supplements, weight loss, workouts

A very popular method to weight loss is doing a cleanse or detox. Many times this includes laxatives, diuretics, juices,

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My Favorite Transformations

September 10, 2019February 22, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, best transformations, Motivation, transformation tuesday, weight loss

Transformation Tuesday- These are some of my best client transformations over the years.

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What are Calories?

June 5, 2019June 5, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, amino acids, calories, carbohydrates, Diet, fats, good fats, macros, protein, saturated fats, simple carbohydrates, trans fat, weight loss

What are Calories What are calories? A calorie is a unit of energy. When you think of calories, you typically

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It’s Better to Smoke than be Obese… Maybe

April 25, 2019January 8, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, fat, lifespan, obesity lifespan, obesity worse than smoking, smoking lifespan

The other day I was thinking about the biggest cause of life expectancy in the USA being lower than many

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You Should Care About Your Children’s Weight

March 11, 2019March 11, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, Childhood Obesity, Childhood Weight Problems, Diet, obesity

Childhood obesity and weight has skyrocketed since the 1970’s Children in the United States are suffering from preventable diseases that

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1st Phorm 1-DB GODDESS FASTPACK Review

February 27, 2019January 9, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm 1-DB Goddess, 1st Phorm 1-DB Goddess Fastpack

1st Phorm 1-DB GODDESS FASTPACK Review- Helping women lose weight and feel great! There is no magic pills when it

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1st phorm 1st Phorm 1-DB OVERDRIVE FASTPACK  Review Uncategorized 

1st Phorm 1-DB OVERDRIVE FASTPACK Male Fat Burning Stack Review

February 27, 2019January 9, 2020 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm 1-DB Overdrive Review

1st Phorm 1-DB OVERDRIVE FASTPACK  Review There is no magic pills when it comes to fat loss, however, if you

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Study Finds Men Who Can do 40 Push-Ups have Lower Risk of Heart Disease

February 18, 2019February 18, 2019 Nutrition and Personal Training 0 Comments 1st Phorm, 40 push-ups study, 40 pushups, heart attack, heart study, working out and heart

A recent study showed that men able to do 40 push-ups lowered risk of cardiovascular events by 96% compared to

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1st Phorm Level-1 Protein Bar Review

December 5, 2018December 5, 2018 Nutrition and Personal Training 0 Comments 1st Phorm, 1st Phorm Level-1 Bar, 1st Phorm Level-1 Protein Bar, Best Protein Bars, Level-1 Meal Replacement Protein Bars, Level-1 Protein Bar

1st Phorm Level-1 Protein Bar Review 1st Phorm Level-1 is now in a bar! Level-1 Protein Bars taste amazing and

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1st Phorm Opti-Greens 50 Review

November 2, 2018November 2, 2018 Nutrition and Personal Training 0 Comments 1st Phorm, 1st phorm opti-greens 50, opti-greens review

1st Phorm Opti-Greens 50 Review Opti-Greens 50 has 11 servings of vegetables, probiotics, digestive enzymes, and other superfoods help your

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