1st Phorm Ignition

1st Phorm Ignition Review

1st Phorm Ignition Review

1st Phorm Ignition Review: Why this is the best post workout carbohydrate, and what you are missing to gain muscle.

Post Workout starts immediately after you leave the gym where your body desperately needs fast digesting proteins (preferably whey protein isolates) and carbohydrates to repair and grow new muscle. During workout, micro tears happen in the muscles. With proper nutrition, these tears will repair and help your muscles grow bigger. One of the keys to the process of “post workout recovery” is to have simple carbohydrates to signal insulin to send glycogen and amino acids from protein to the muscle.

What Is The Easiest Way To Repair And Build Muscle?

Unlike other simple or fast absorbing carbohydrate sources such as sucrose, fructose, and even waxy maize starch that offer little to no insulin response, Ignition actually delivers pure dexanhydrous glucose to the cell which offers an insulin spike up to 6X greater than these other sugars. This will signal insulin to send glycogen from ignition + amino acids (from protein) to the muscles to start the process of growth and repair. It is vital that you do this immediately post workout during the “anabolic hour” where are bodies are desperately craving glycogen and protein.

Great for Men or Women!

What’s In Ignition?

Ignition is dexanhydrous glucose, a purer form of glucose that helps deliver insulin immediately versus other varieties of carbohydrates that have to bypass the liver first. You can take the best and purest protein in the world, but if you don’t signal insulin, the protein won’t hit the muscle as fast and without great efficiency. Ignition combined with a quality protein whey isolate like Phormula-1 will give your muscles what it needs to grow. Ignition also features a variety of vitamins and minerals that you use (or sweat out) during your workout.

What About The Carbs?

One of the biggest questions I get from folks is “But it is full of carbs”. Yes, a lot of dieters try to stay away from carbohydrates, however one of the biggest mistakes is to not include carbohydrates around your workouts. In a post workout environment, these carbs are use almost exclusively for muscle repair and growth, and not weight gain. If you are going to ingest a large amount of carbs, it is smarter to do this around your workout.


Ignition is the best and purest form of post workout carbohydrate nutrition out there. It will supercharge your results versus whey protein isolate alone. I suggest the Post Workout Stack from 1st Phorm to deliver the highest quality Whey Protein Isolate and Ignition. Mix the two together for a shake that is delicious, mixes easily with water, and will change your life!


Free Shipping Links!

Order Ignition by itself: https://1stphorm.com/products/post-workout/ignition/ignition?a_aid=nutritiontrain
Order the Post Workout Stack (Phormula-1 + Ignition) and save $$$: https://1stphorm.com/post-workout-stack/?a_aid=nutritiontrain

Questions or Comments? Email me @ nutritiontrain@yahoo.com


Thank you for reading my Ignition Review!

Dustin Holston

Cinco De Swolo! 500 Biceps, 500 Triceps workout!



Chances are that you and millions of others are going to get your taco on tonight by celebrating Cinco De Mayo! Those additional carbohydrates, protein, sodium, and fat might as well be used for something good! Go to the gym and try to complete 500 reps of Biceps, and 500 reps of Triceps in under an hour. You do not need to go heavy on these. Focus on 4 different exercises for biceps, and 4 different exercises for triceps. Take as many sets as it needs to take to get 500 reps for each muscle group!

My outline for tonight:

125 Bench Dips

125 Rope Extensions

125 Reverse Grip Extensions

125 Kick Backs

125 Wide Grip Barbell Curls

125 Zottman Curls

125 Preacher Curls

125 Rope Hammer Curls

Post workout I will have Phormula-1 Protein with Ignition. This will include the protein, bcaa’s, and post workout carbs I need to recover.

Good luck and be safe on Swolo de Mayo!

Lift Heavy My Friends,
Dustin Holston
Personal Trainer/Sports Nutritionist
1stphorm.com/nutritiontrain<— Free Shipping on all 1st Phorm Products!