Protein Pancakes!

Protein Pancakes!!!

Blitz-Conditioning-Protein-Pancake

Here is what you need:

Directions:

  • Heat frying pan on medium/high
  • Smash 1 large banana until it looks gooey in bowl
  • Add 2 large eggs
  • Add 1/8 tsp of baking powder
  • Add 1 Scoop of 1st Phorm Level-1 Protein
  • Wisk until it is pancake batter consistency…
  • This batter should make 4 large pancakes
  • Pour Batter on frying pan
  • Cook for about 45 seconds on each side (until it isn’t gooey anymore)

Macros (per pancake):

103 calories, 3 grams of fat, 9 grams of carbs, 10 grams of protein

10635775_10101327193001803_6162033483918045694_n

Summary: For a few additional calories you can add some dark chocolate chips! This was amazing for a desert pancake. My wife and I enjoyed the protein pancakes and they were very simple to make. Share with your friends!
Eat healthy my friends,
Dustin Holston
Sports Nutritionist/Personal Trainer
http://www.teamnutritiontrain.com

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s