BOOTY WORKout- The Best Butt Workout… EVER!!!!

As a personal trainer of men and women, I get a ton of questions from my female clients about how to get a firm, lifted butt.


Your glutes are one of the most powerful and largest muscles on your body. There are two determining factors that contribute to a good booty: muscle and low body fat.

To lower body fat, you need to concentrate on your nutrition and cardio to burn excess fat stores.

BOOTY WORKout Exercise Routine:

5 sets of Sumo Squats (10 reps) supersetted with 5 sets of 30 second wall sits.

Sumo-squat-with-kettlebell-jamie-watling  wall-sit_thumb

Tip: Keep your back straight and lower the kettlebell until it is floor level. Use appropriate weight, and don’t be afraid to go a little heavy on the squats.

Race Track Lunges: Race Track Lunges are an exercise I invited a few years back for my wife. Take two weights of equal size and perform a standard lunge. But instead of walking straight ahead, you make a slight angle as if you are running around a race track. Perform 5 slow sets. Once you complete the first set, complete the second set in the opposite direction.  Try to increase the weight each week.

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Perform your BOOTY WORKout twice a week, with several days of rest between workouts. Combine with some calf, hamstrings, and quad exercises to maximize your legs.

Lift Heavy My Friends,

Dustin Holston
Certified Personal Trainer and Sports Nutritionist
Instagram: @NutritionTrain247
Twitter: @NutritionTrain

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